Do you know why you suffer from arthritis in your old age?

As the age increases, the whole function of the human body becomes lower, and the body immunity and disease resistance are greatly reduced. As a result, many diseases affect old age. Arthritis is one of them. As the weather turns cold, old people are more likely to suffer from arthritis. Here we introduce the elderly suffering from arthritis:
Some old people like climbing mountains. Mountain climbing is a good form of exercise, but it is not good for protecting the knee joints. Because, when going uphill knee load basically is its own weight, and the down time in addition to its own weight, but also the burden of knee joint undershoot force, this will increase the impact of knee injury.

There are also many older people who like to play taijiquan, but improper exercise can also increase the load on the knee. The technical characteristics of Taijiquan is always in the knee joint static squat position support, knee stability mainly depends on unit four biceps and patella to maintain, if long time excessive single exercise, the articular surface of the patella is often friction, extrusion and collision, which will accelerate the patellar cartilage degeneration caused by joint the pain.
The above is about the elderly suffering from arthritis causes, for the elderly, we must pay attention to life, cherish their own body, do a good job of disease prevention. In order to avoid suffering from arthritis, old age should be appropriately increased physical exercise, more activities of the bones and muscles. At the same time, children should pay more attention to the health of the elderly.