Middle and old age climbing building causes arthritis

Many people like to exercise when they are old, and they think that climbing stairs is a good exercise, but in fact, many people don't know that it's hidden harm to climb stairs in middle and old age. This is why some people often climb the floor exercise, but found that his joints feel pain.
In twenty-two, after three years, the secretion of pituitary growth hormone reduced the body to stop the growth of all organs of the body into a maintenance period, and began to aging, cartilage cells in vivo from the active period to enter the maintenance phase, and then slowly aging. So, everyone can be a reserve force for osteoarthritis patients". The patient feels pain in the joints, which is actually a sign of joint cartilage wear, which is much more frayed and in some places cartilage degeneration or exposure can cause pain.
Studies have shown that when walking, the pressure on the joints is 4 times the weight of the joints, so the greater the weight, the greater the pressure on the joints. Obesity is a major killer of joints. Obesity is likely to lead to premature wear and tear of the knee joint and degeneration, and accelerate the progression of degenerative diseases of the knee joint.

There are some details in life that can cause arthritis to come early if you don't pay attention to it. For example, middle-aged and old people like to exercise, choose stair climbing, Tai Chi and other sports. As everyone knows, climbed the stairs, the knee joint pressure is about 3 times the weight of the human body, the knee long withstand such pressure, it is prone to knee osteoarthritis of the knee, have disease of the people, the stairs will cause further damage to the articular cartilage of the knee; and Taijiquan a standard action with a low center of gravity and slow, it will make joint load is too large, the accelerated wear of articular cartilage.
In the elderly to the regular physical examination, there is no need to pay attention to your suffering from arthritis, usually in life to pay attention to some details, such as pay for things surrounding in time can reduce the leg up pressure, and usually should be appropriate to drink some milk, calcium.